I started Big Goat Fitness with the goal of helping individuals and families get and stay fit!

After leaving training clients at a CrossFit, I decided to start a gym that focuses on strength training that doesn’t lead to injury and joint pain. I wanted to help people have a program that would help them be ready for everyday physical tasks!

We love for individuals to come in, and love it even more when they bring their families!

Be Fit For Life!

-Coach Tico, owner, Certified Nutrition Coach, Corrective Exercise Specialist, and Crossfit L1